Elizabeth has always been an extremely active individual with a keen interest in sports, dabbling in various forms of activity from rock climbing to weightlifting to Pilates. Being a physiotherapist and a Pilates instructor, she understands the nuances of body awareness and movement patterns. She believes in the importance of proper movement analysis, and optimizing recovery throguh developing a strong core, improving coordination and balance. Through her techniques with manual therapy, movement, and evidence-based exercises, she will empower you to take charge of your health and become the best possible version of yourself. Elizabeth's goal is to help people recognize their body's adaptability and empower everyone to feel in control of their own health. She hopes to inspire everyone to live a healthier life, give the confidence to adapt and overcome obstacles - as well as thrive in their everyday environments, both physically and mentally.