Our Solution to your problems

 

Pre & POST OP PHysiotherapy

Pre Op Physiotherapy

Surgery may be a new experience to most of us and it is crucial to be prepared both mentally and physically so that the journey to recovery post surgery will be more smooth and easier.

 

The pre-op physiotherapy session will comprise of strengthening the affected area and there will be heavy emphasis on education by our physiotherapist. It’s helpful to understand what actually happens in the surgery, where you will feel the discomfort afterwards, etc.

 

Going into the surgery with less anxiety and stronger muscles and joints will help your overall recovery and will give you a better outlook post surgery.

Post Op Physiotherapy

Physiotherapy is required to assist recovery following an orthopedic surgery. Our physiotherapists prescribe exercises to strengthen your muscles and regain movement, flexibility and balance following surgery, which is essential to optimise your results.

 

We assist you in progressing from your first few steps of walking up till returning to pre-surgery fitness and function in the quickest time. You can think about your soccer players recovering from an ACL reconstruction to even your Ah-Gongs recovering from a Total Knee Replacement.

Rates

  • Initial Assessment (60 mins): $180

  • Follow-up Sessions (45 mins): $150

 

Musculoskeletal PHysiotherapy

The Rehab Lab provide a wide range of musculoskeletal services for the treatment of your bones, muscles or joints. 

Our physiotherapist will conduct a thorough assessment and evaluation of your condition and implement an individualised treatment with a combination of manual therapy, exercises and other modalities (taping, etc.) to treat the root source of your condition, rather than just treating the symptoms. 

Some of the conditions we treat (but not limited to):

  • Neck and Back pain (Whiplash injuries, “slipped” discs, lifting injuries, etc.)

  • Chronic overuse injuries (Tennis’s elbow, Golfer’s elbow, etc.)

  • Tendon Injuries (Achilles tendinopathy, rotator cuff tendinopathy, etc.)

  • Nerve pain (Sciatica, etc.)

  • Chronic pain syndromes (Fibromyalgia, etc.)

  • Degenerative conditions ( Osteoarthritis, spondylosis, etc.)

  • Muscle sprains and strains

·      Others (Frozen shoulders, plantar fasciitis, etc.)

Rates

  • Initial Assessment (60 mins): $180

  • Follow-up Sessions (45 mins): $150

 
barbell.jpg

SPORTS
PHysiotherapy

The Rehab Lab’s sports physiotherapy services is one that involves prevention, evaluation and management of injuries resulting from sports and exercise participation at all ages and levels of ability.

 

Our physiotherapist offer therapeutic treatment and advice on safe participation in sports, promoting an active lifestyle and ensuring a safe return-to-sports for injured athletes in the shortest possible time.

The rehabilitation is directed towards a thorough evaluation of the athlete’s or the individual’s movements and injuries, prescription of appropriate exercises and manual therapy by our physiotherapists, followed by strategies and rehabilitation to prevent future recurrence of injuries and finally performance enhancement which refers to specialised training for performance based rehabilitation to help the athletically-active individual to improve their quality of performance in a variety of ways.

 

Some examples of common conditions we treat (but not limited to): Tennis Elbow, Jumper’s Knee, Golfer’s Elbow, Runner’s Knee, etc. 

 

The complete program helps you to treat your sports injuries, restore optimal function and contribute to the enhancement of your sports performance.

Rates

  • Initial Assessment (60 mins): $180

  • Follow-up Sessions (45 mins): $150

 
geriold.jpg

GERiatric
PHysiotherapy

In support of the government’s effort in promoting ageing for the growing population of the elderly in Singapore, The Rehab Lab has dedicated a special service to help elderly patients to improve their physical function and maintain their overall well-being as they age actively in the community.

 

This service has special focus to promote wellness and active ageing for seniors to age successfully within the community.

 

Our physiotherapists work with clients individually to:

  • Reintegrate them back to the community

  • Maintain, restore or maximise their functional abilities

  • Delay the detoriation of health due to diseases and ageing

  • Falls prevention

  • Strengthening their muscles, maintaining joint flexibility and balance training

The Rehab Lab takes pride in keeping our loved ones aging well and keeping them active  during their golden years.

Rates

  • Initial Assessment (60 mins): $180

  • Follow-up Sessions (45 mins): $150

 

home
PHysiotherapy

Our home physiotherapy services are provided in the patient’s home or preferred location. Our treatment offers pain relief to patients who find it difficult to commute to the outpatient department or clinics.

 

Patients who will benefit from home physiotherapy include elderly, those with neurological conditions, including traumatic brain injury, spinal injury, stroke and others that may require a longer period of rehabilitation.

 

Home therapy is also a recommended treatment for patients who require special transportation or reliance on family members to take leave from work.

We also provide home physiotherapy services for international overseas clients. Some of our previous home physiotherapy assignment includes countries like Seychelles, Dubai, Vietnam, Indonesia.

Rates

  • Per Session (60 mins): $240

  • Email us to find out more about packaged rate for suitable conditions

  • Email us to find out more about overseas home physiotherapy services

 
sportsm.jpg

Sports
Massage

 

We aim to restore balance to your musculoskeletal system, release trigger points (knots), relieve delayed-onset muscle soreness (DOMS), reduce muscle tightness, enhance recovery, and prevent injuries through our sport massages.

The Rehab Lab specialises in helping endurance athletes recover from training sessions and prepare for key events. Muscle fatigue and soreness, joint pain, are common occurrences in the life of an athlete. Even amateur athletes are subjected to the aches and pains of sports participation.

Sports massage principles:

  • We understand that each specific sport focuses on certain muscles groups

  • We understand the structures and functions of these muscles

  • We are able to optimise your sports massage experience for your unique sport and situation based on these principles

You will always receive your massage from our trained and experienced massage therapists, who have themselves worked with top level athletes. Our therapists listen carefully to your needs and concern, tailoring an individualized sports massage designed to improve your performance potential.

 

And of course, the massage feels great!

Rates

Single

  • 1 session of 30 mins: $70

  • 1 session of 60 mins: $110

Package

  • 10 sessions of 30 mins: $500

  • 10 sessions of 60 mins: $900 

 
 
Art Fun

occupational therapy
 

We provide home based occupational therapy services for neurological conditions ranging from stroke to dementia.

 

Occupational therapy can help to improve motor skills, balance and coordination, and allow people to acquire the ability to perform everyday tasks and regain independence in all areas of their lives.

Besides working together to regain independence in day-to-day life, our occupational therapist may also identify and recommend environment modifications to support the individual.

Our occupational therapists put self-efficacy at first place. People should be as independent as they can be, for as long as possible. If they can’t, we build on the most effective support structure they have on hand to work for each client.

Our Occupational Therapists provide services to improve:

  • Performance of daily tasks such as feeding, dressing and bathing

  • Dementia Care Support

  • Cognitive Therapy (Cognitive, perception and mental ability)

  • Wheelchair ambulation and wheelchair prescription

  • Reintegration to work

  • Work skills

Our highly certified occupational therapists will curate a personalized treatment plan for you to recover comfortably in an environment familiar to you.

Rates

  • Per Session (45 mins): $200

  • Email us to find out more about packaged rate for suitable conditions

Past workshops

Smash! - Playing Badminton Pain Free.

Back to the game - ESports Performance Workshop

  • Email us to find out more about our corporate workshops or courses for healthcare professionals.