Unlock Your Potential: Clinical Pilates at The Rehab Lab in Singapore
Clinical Pilates offers a multitude of benefits, particularly for individuals suffering from low back and hip pain, as well as those looking to improve their overall strength, mobility, and lead a healthier life. At The Rehab Lab in Singapore, our Clinical Pilates program is tailored to meet the specific needs of each individual, ensuring optimal results and improved well-being.
Key Benefits of Clinical Pilates:
Pain Relief and Management:
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Low Back Pain: Targeted exercises to strengthen the core and support the spine, alleviating discomfort and preventing future pain.
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Hip Pain: Focused movements to improve hip stability and mobility, reducing pain and enhancing function.
Improved Strength and Flexibility:
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Core Strengthening: Build a strong and stable core, which is essential for overall body strength and injury prevention.
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Enhanced Flexibility: Increase your range of motion, making everyday movements easier and more fluid.
Better Posture and Alignment:
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Postural Correction: Learn techniques to maintain proper posture, reducing strain on the back and hips.
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Spinal Alignment: Promote a healthy spine alignment, which is crucial for overall body mechanics.
Enhanced Mobility and Function:
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Movement Efficiency: Improve the efficiency of your movements, leading to better performance in daily activities and sports.
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Joint Health: Strengthen the muscles around your joints, providing better support and reducing the risk of injuries.
Overall Health and Well-Being:
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Stress Reduction: Experience the calming effects of Pilates, which can help reduce stress and improve mental health.
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Increased Body Awareness: Gain a deeper understanding of your body's mechanics and how to move safely and effectively.
Recent graduates of Clinical Pilates Beginner Classes:
Desserts
Desserts
Healthy
Desserts
Healthy
Healthy
Clinical Pilates Class in action!
Our instructors, who are physiotherapists by training and certified in DMA Clinical Pilates, bring their extensive knowledge and expertise to every session, ensuring you receive the highest quality of care and guidance.
Pilates Class (Beginners)
Start your Pilates journey with our beginner classes at The Rehab Lab, conducted by our skilled instructors Sue Ann and Elizabeth.
Designed for those new to Pilates, these classes focus on fundamental movements and techniques to build a solid foundation.
You'll learn how to engage your core, improve your posture, and enhance your flexibility and strength in a supportive and encouraging environment.
Pricing:
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$50 per session (60 minutes) - inclusive GST
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$30 per session with a 10-session package ($300 for 10 sessions) - inclusive GST
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No expiry date for packages
Pilates Class (Advanced)
Take your Pilates practice to the next level with our advanced classes at The Rehab Lab, led by our experienced instructor Elizabeth.
These sessions are designed for those who have completed the beginner level and are looking to challenge themselves further.
Advanced classes focus on more complex movements and techniques, enhancing your strength, flexibility, and overall fitness. Join us to continue your Pilates journey and achieve your fitness goals.
Pricing:
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$50 per session (60 minutes) - inclusive GST
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$30 per session with a 10-session package ($300 for 10 sessions) - inclusive GST
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No expiry for packages
Note: Completion of 10 sessions of beginners class is required before enrolling in the advanced class.
Join our Clinical Pilates Class at The Rehab Lab in Singapore to experience these benefits and more.
Our expert instructors will guide you through personalized sessions designed to address your specific needs,
Whether you're dealing with pain or simply looking to improve your fitness and lead a healthier life, we're here for YOU.
