Three steps. One spine.
Yours.
01
Assess · Detailed spinal assessment
A full 60–70 minute intake — history, posture, movement, neurodynamic screen, muscular imbalances, and the daily patterns loading your spine.
The PLUS Method
02
Treat · Individualised spine treatment
Manual therapy, targeted strengthening, movement re-training, and core stabilisation. Dry needling and electro-modalities where they earn their place.
03
Integrate · Guided rehabilitation
A phased plan, ergonomic advice, self-management, and long-term spine care so it holds — at work, in sport, in life.
What we see,
every week.
Conditions
From chronic low back pain physiotherapy in Singapore to slipped disc, sciatica, and scoliosis — we treat the full range of spine-related conditions.
This is for you
if…
The right fit
Chronic back or neck pain has outlasted rest and medication
A slipped disc or sciatica is limiting daily life, and surgery is a last resort
Desk-bound work is quietly wrecking your posture
You want to treat your spine as a long-term investment, not a rescue
Move the spine.
Rebuild the load.
The approach
Spine physiotherapy at The Rehab Lab Plus starts with the whole picture — how you move, sit, load, and sleep. We treat the mechanics driving the pain, not just the site of it. An active movement-based approach, delivered by AHPC-registered and licensed physiotherapists in Farrer Park, sequenced for your body. Manual therapy, targeted strength, movement re-training, and core work — then we integrate it back into daily life so it holds.
The difference between painkillers on repeat, and a spine that carries you into the next decade.
What you
leave with.
Outcomes
Reduced or resolved back and neck pain
Improved posture and spinal alignment
A stronger core, a more stable spine
Better sleep, fewer flare-ups
Less reliance on pain medication
A spine you understand and can maintain
Clear rates.
Straightforward.
60–70 min · S$280 NETT
Initial assessment
Full spinal examination. Posture, movement, and functional assessment. Nerve function and neurodynamic screen. Compensatory pattern identification. Muscular imbalance assessment. Pain pattern analysis. Lifestyle review.
All rates NETT. See our contact page for how insurance claims work.
Pricing
Pay per session. Every session is one-on-one clinical time with an AHPC-registered and licensed physiotherapist — priced for the depth of work, not the volume.
For longer arcs of care, see our Rehabilitation Plans of care →
Follow-up
45 min · S$240 NETT
Postural correction. Strengthening and mobility. Neuromuscular activation. Manual therapy. Movement pattern re-training. Core stabilisation. Ergonomics advice.
The stories behind the spines.
Outcomes
“L4/L5 discectomy. Six months of proper rehab got me back to running. They followed my surgeon's protocol to the letter.”
David, 41 · Runner
“BJJ hits the forearms and grips harder than anything. They get it. Recovery between training sessions actually holds now.”
Ben, 33 · BJJ practitioner
“Started wakeboarding at 45. My body wasn't used to it. The pre- and post-session routines they gave me changed how I ride.”
Tony, 47 · Weekend wakeboarder
“Dance instructor, multiple styles daily. They understand what different disciplines do to a body. Recovery windows I actually feel.”
Grace, 27 · Dance instructor
Before you book.
No. Most patients book directly for spine physiotherapy in Singapore. If your insurer needs a referral, we'll help you sort it.
Often, yes. Movement-based rehab is a well-established first-line treatment for slipped disc physiotherapy in Singapore. We combine manual therapy, targeted core and support work, and nerve-glide techniques to relieve pressure — and teach you movement patterns that protect the disc going forward. Many patients avoid surgery entirely. We coordinate with surgeons where surgery is genuinely needed.
By treating the root, not the surface. We use manual therapy to ease tight muscles and joints, specific strengthening to support the spine, and posture correction to stop the pattern that caused the pain. Whether it's a stiff desk-worker neck or long-standing low back pain, we build a plan around your case.
A mix of assessment, hands-on treatment, and exercise. Your first session is a full 60–70 minute intake. Follow-ups combine manual therapy, targeted exercise progressions, movement re-training, and ergonomic advice. Each session is one-on-one. You leave with something to work on at home.
Depends on the case. Acute strains often improve within 2–3 weeks of weekly sessions. Chronic or complex cases plan for 4–8 weeks. Many patients notice a shift after the first or second session. We reassess every 3–4 sessions and adjust.
Yes. We handle post-spinal-surgery physiotherapy — post-discectomy, post-fusion, post-laminectomy. See our post-surgery rehab page.
Questions
