Sport,
delivered back.
Sports Physiotherapy · Singapore
Three steps. Back to
your sport.
01
Assess · Detailed sports assessment
Injury history, mechanism, sport-specific movement screen, biomechanics, strength and flexibility testing. We find what caused it, not just what hurts.
The PLUS Method
02
Treat · Targeted rehabilitation
Sport-specific protocols, manual therapy, progressive strength, movement correction. Dry needling and modalities where they earn their place.
03
Integrate · Return to sport
Sport-specific progressions, movement efficiency work, return-to-sport testing, and injury-prevention education. Back to your sport, not a version of it.
Where we
work.
Conditions
From running injury physiotherapy in Singapore to ACL rehab, shoulder impingement, and tennis elbow — we treat athletes and active people across every sport.
Hip
Thigh
Knee
Ankle & foot
Shoulder
Elbow
Wrist & hand
Spine (in athletes)
This is for you
if…
The right fit
You're rehabbing an injury and need a return-to-sport plan, not just pain relief
You're a weekend athlete tired of the same recurring niggle
You're preparing for an event and want your body ready
You're post-op and need a phased plan back to competitive load
You're coaching or training others and want a physio who understands your sport
Rebuild the movement.
Then the load.
The approach
Sports physiotherapy at The Rehab Lab Plus starts with a biomechanical read — how you move under load, what compensates, where the chain breaks. We treat the mechanics driving the injury, then progressively load the tissue and sport-specific patterns back in. Delivered by AHPC-registered and licensed physiotherapists in Farrer Park, sequenced for your sport. For post-op cases, see our post-surgery rehab page.
The difference between “rested and hoping” and “reloaded and ready.”
What you
leave with.
Outcomes
A body that returns to sport, not one that rests from it
Better movement efficiency and biomechanics
A clear injury-prevention framework for your sport
Progressive strength and mobility to match your load
Confidence in the tissue that failed
Clear rates.
Straightforward.
60–70 min · S$280 NETT
Initial assessment
Injury history and mechanism review. Sport-specific movement screen. Biomechanical assessment. Performance and load evaluation. Strength and flexibility testing. Movement pattern analysis. First-session treatment.
All rates NETT. See our contact page for how insurance claims work.
Pricing
Pay per session. Every session is one-on-one clinical time with an AHPC-registered and licensed physiotherapist — priced for the depth of work, not the volume.
For longer arcs of care, see our Rehabilitation Plans of care →
45 min · S$240 NETT
Follow-up
Sport-specific rehab. Progressive strength and mobility. Neuromuscular activation. Manual therapy and targeted modalities. Movement correction. Return-to-sport programming. Injury-prevention progression.
The stories behind the returns.
Outcomes
“Recurring tennis elbow was killing my game. They didn't just treat the elbow — they analysed my serve. Six months on, no flare-ups.”
Marcus, 28 · Tennis player
“ITB syndrome mid-training for my first marathon. They kept me running, fixed the cause. I finished. Now training for my second.”
Jasmine, 35 · Marathon runner
“Post-ACL reconstruction. I was worried about competitive football. Their return-to-sport programme built confidence as much as strength. Back stronger.”
Zaki, 23 · Semi-pro footballer
“Complicated calf tear weeks before a powerlifting comp. They kept me disciplined. I competed. New personal best.”
Sarah, 26 · Competitive powerlifter
Before you book.
Sports physiotherapy treats athletic injuries and prepares the body for sport-specific load. We use running gait analysis, sport-specific movement screens, and progressive return-to-sport programming — on top of the manual therapy and rehab you'd expect from any physio. It's rehabilitation and performance.
No. Sports physio suits anyone active — weekend warriors, gym-goers, runners, hikers, casual footballers. If you train, we can help.
Yes. Post-ACL reconstruction, meniscus repair, rotator cuff, shoulder labrum, and more. We work with your surgeon's protocol and progress you through early mobility, mid-stage strength, and late-stage return-to-sport testing. See our post-surgery rehab page.
As soon as reasonable — within 1–3 days is ideal. Early management controls swelling, prevents stiffness, and shortens total recovery time.
Yes. Running gait analysis, throwing/serving mechanics, jumping and landing patterns — we identify the inefficiencies costing you speed, power, or safety. Many patients see us for this reason alone.
Questions
