We're across
your surgery.
Surgeries we handle
Joint & sports surgery
Spine surgery
The approach
One recovery.
Phase 1
Pain and swelling control. Gentle range of motion. Protecting the surgical site. Coordination with your surgeon's post-op protocol.
Protective · 0–4 weeks
The approach
Phase 2
Protective · 0–4 weeks
Progressive strengthening. Movement re-training. Building the load tolerance the tissue needs. Reassessment and adjustment.
Phase 3
Return to load · 12+ weeks
Sport-specific or life-specific loading. Return-to-sport testing where relevant. Long-term maintenance plan.
Every phase,
personally coached.
Coordinated care
Post-op rehab is a slow craft. We keep the sessions one-on-one, hold your surgeon's protocol as the non-negotiable, and adjust the loading week by week — so you feel the progression, not the plateau.
From your first walk on crutches to the final return-to-load test. Same clinician. Whole recovery.
Bring
these in.
First visit
Your surgeon's clearance letter and post-op protocol
Hospital discharge notes
Current medications list
Any imaging (X-ray / MRI) if available
A list of your daily-life and sport-specific goals
We work with
We work with.
Working with your team
Post-surgery rehabilitation is a team sport. We follow your surgeon's timeline and protocol precisely, communicate with their office when needed, and adapt as your recovery unfolds. If you don't have a surgeon and need a referral, we can point you to specialists we trust.
Standard rates
apply.
Post-surgery rehabilitation runs at our standard physiotherapy rates: Initial 60–70 min · S$280 NETT · Follow-up 45 min · S$240 NETT. See the service page most relevant to your surgery for full details.
Pricing
The stories behind the recoveries.
Outcomes
“Post-ACL reconstruction. I was worried about competitive football. Their return-to-sport programme built confidence as much as strength. Back stronger.”
Zaki, 23 · Semi-pro footballer
“L4/L5 discectomy. Six months of proper rehab got me back to running. They followed my surgeon's protocol to the letter.”
David, 41 · Runner
